March 6, 2010

Have not been doing as well on my diet.  Doubt that I will have a good visit with Dr. Thomas on the 12th.  Can't seem to stay within points and certain can't find the motivation to get up and exercise.  Work is chaotic, and there are many things I want to do at home which eventually leads to me not getting in bed early enough to get us and go workout or even walk.  It is almost impossible for me to walk far without some sort of support, so just walking around the building, parking lot, or down the street is difficult.  At the gym can hold on to the supports on the treadmill and sit at the recumbent bike and that other piece of equipment which is sort of like an elliptical trainer.  Am going to have to start forcing myself to walk further inspite of the pain, which means stop using the handicap parking spaces.