Have it a plateau

Well have hit a two week plateau. Have not lost any weight for two weeks and in fact possibly gained a couple back. I am really going to have to work on staying within points. Therefore, I did not buy any candy for work so I won't be tempted. I also purchased the ingredients for zero-point soup. Then when I get hungry at night instead of getting into something I don't need to be eating will have a cup of the soup. I may even go ahead and puree it to get used to eating it that way. Still am not using many of the protein shakes but am doing better with the clear protein drinks. The Isopure one that have 40 grams of protein are some of my favorite so far. The Special K that are 14 grams are also okay. Need to find a way to make the shakes more convenient and tastier.

Another Good Visit with Doctor

Had a good visit with PCP this past week and she shows a loss of 10 lbs. I am showing a total loss of 15 lbs. since starting this process. Things going well as far as sticking to points goes but still not getting in enough walking really need to work on this. Will work on adding another day this week.

Another 3 pounds

Don't know if it is really that I am doing all that well on Weight Watchers or if is the fact that Dr. Cowart increase my dose of Levoxyl (thyroid medication) but I have lost another 3 pounds this week and according to my brand new digital scales am now sitting right at 300 lbs. If I can keep it up should quickly be under 300 again. I have been remaining within points much better and walking a little bit more. Still have not made it back to Wellness Center but am really going to have to commit to doing that this next week.