Another Milestone

This week marks another milestone in the journey towards WLS. I joined weight watchers. This program along with my PCP and the Dietician who works with my surgeon will be the ones who monitor my progress in documentation for final insurance approval. I will also use the group for my post surgery support group. I have been a member of weight watchers in the past and think highly of the group. Thankfully they are recognized by insurance companies as a good support group, also the membership can be paid for with my FSA. I am still struggling with staying within limits. I also have not really increased my exercise. Am planning on going tomorrow. This is difficult because my stenosis in my back has flared up really bad. Makes it really painful but with my MP3 player loaded with good tunes maybe I can get through 30 min. I also need to remind myself that exercise increases the points I'm allowed. Being in the red already after only three days is another incentive. I also have not been writing much this week. Need to just get motivated and do it.