Did better this week

This week I did do better at sticking to the calorie limits that Dr. Thomas recommended. There were a couple of days that I went over which is a little better than only a couple of days that I stayed within limit. However, I still am not exercising enough but getting a little better there too. The percentage of protein is growing but still not where it needs to be because fat and carb percentages are still a little to high. But a little progress is better than no progress. Next week I will be back on my regular work schedule and therefore should be able to make to the gym at least a couple of days. So the program continues toward a good report on Dec. 7th.