First Baseline meeting with primary care physician

Well met with Dr. Thomas this morning and she has given me the list of things to aim for. Biggest two more exercise and eating less carbs and fat, more protein. One of the things I like about Dr. Thomas is after we discussed everything she prayed with me before I left the office and she shared that she has also been told to lose weight by her doctor because of recent health issues. Her instructions are to also get more water. Aim for 2500 calories and 30 min exercise 4 x a week. At the rate my crazy schedule is will be good to work in 2 or 3 but am really going to make the effort. So far today did stay within calorie limits but carbs too high and protein to low. I'm taking a serious look at today's food chart and will have to make some different food choices.