Tuesday, October 13, 2009

Doing a little bit better

My calorie count and food goals were a little bit closer to my goals. Still eating way to much fat and carbs but getting better. Doubt that I will be able to really get this down until after the surgery but am working on doing better. If I could get my daily calorie count down to 2200 or less and up my protein to 25% of total calories, that would be a good start towards what I will need to do once I have the surgery.

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