New flavors

In an order to be able to add new flavors to my post surgery I purchased some new items when I went grocery shopping last Saturday. One of the items purchased as Wasbai Sauce. Now I knew it was hot and spice but did not realize just how hot. Got a little more than I intended on a shrimp at lunch time. Almost took my breath away. It was like the time I attempted to eat a whole teaspoon full of freshly ground horseradish. When I limited it to just a tiny bit though it was quite good. So far am finding the protein supplements used for shakes and to add to flavored drinks pleasant, if not wonderful. Now if I can just say the same about regular exercise. Was not able to do any this morning because of a monthly meeting at church this morning plan to do that tomorrow. If the rain holds off will attempt to do some walking here at work.