Tuesday, October 6, 2009

Not off to a good start

Well so far protein eaten has gone up but calories eaten have not come down because of some poor choices. Most in the area of eating candy. I know following the surgery I will have not choice but to stop eating candy because of the nasty consequences of eating anything with sugar or fat. I also did not get up and walk as planned this morning. The sky was so gray and overcast just wanted to go back to sleep until about 11:00 AM when I had to get up and go to work. Even that idea was thwarted thanks to the UPS man delivering some of the books I order. Since he knocked on the door my goofy old dachsund had to start barking and woke up the whole household. So much for more sleep. Another big problem I had last night besides eating candy was that around 11PM got hungry and ate turkey and string cheese. If that happens tonight will instead make up some sugar free pudding or eat sugar free jello (already prepared). It should probably be the pudding since that would also increase amount of protein eaten. I am just bearly staying in line with the amount that I should eat. Also need to really look at amount of fat in diet. May need to begin my own person custom foods to make certain I am recording this first. The reason I say that is because selecting the puddings on FitDay.com seems to record a lot of fat grams and wonder if they recorded this based on using whole milk instead of skimmed milk.

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