This week I am down to 266.8. A total loss of 47--40 since surgery. I am beginning to really see a difference in the way my clothes fit. Will have to spend some time this weekend taking up some pants. Bought myself some new junk jewelry in celebration. I am once again caring more about my appearance. I had gotten to the point where I really did not care that much.
This has been my first week on truely whole food--although I do still puree some things just because they are easier to digest. I have not had any difficulties however continue to have an issue with gas which everyone assures me is normal. Sometimes I feel like I sound like a rumbling volcano about to explode.
My only problem continues to leg cramps in spite of consuming a banana every day. However, I do drink my breakfast shake shortly after I eat the banana so I may need to delay that a bit.
The calorie intake is up a little also but still rarely up to 1200. However, still not getting much exercise. I manage to walk 15-30 minutes a day but really need to do more.
Wednesday, September 29, 2010
Friday, September 17, 2010
Little over a month post op
Little over a month post op and I have already lost 32 pounds. I have had no real difficulties, except for gas which members of my two support groups assure me are quiet normal. I have started using Lactaid and GasX on their recommendations and that has helped some. Still trying to adjust to eating slower and sipping drinks. Have had no trouble getting the necessary protein using both the powdered and liquid whey proteins. Also had some problems with leg cramps very early in the morning which is for me an indication that potassium is getting low so am adding a banana a day to my diet and that has helped. So far things are going good and I have absolutely no regrets.
Thursday, August 19, 2010
Day Eight Yeah
Day eight and full liquids. Also can drive and went and picked up my bariatric vitamins and calcium. Then went to Kroger and picked up some more items for full liquids as well as to get ready for pureed foods. Came home and made another 1/2 cup of my new potatoe soup. Then later on had SF jello pudding with added protein powder and Walden Farms SF chocolate syrup (yummy). Some pain today but in my back and not related to surgery. Sure hope I can have a lumbar epidural soon. Hope to find more Walden Farm items at Publixs later this weekend. Am feeling really good and I had good energy when I was out today. That extra walking will surely help too.
Wednesday, August 18, 2010
Week One down
Today was day 7 and the end of the first week. Tomorrow starts week 2 and full liquids. I did add two items yesterday and today. Yesterday added a little Cool Whip to my SF Jello. Today added a little potatoe flakes to my chicken buillon. I added sour cream/chives flavored flakes and it tasted just like potatoe soup, just a little watery. So far have lost 13 pounds so am averaging 2 lbs a day. That will hopefully increase when I start getting out and about more. Tomorrow I am going to drive down and get my bariatric vitamins and supplements and then go by the grocery store. That should give me a good walk, the longest since I got out of the hospital. Then I just have to keep it up Friday and Saturday. Sunday, I'll go to church and then Monday it is back to work.
Monday, August 16, 2010
Surgery Over
Had my surgery on 8/11 (5 days ago) and am down to 292 from 300. I am mostly pain free as far as surgery goes. Am still having gas pains and minor abdominal pain as a sign that I need to go to the bathroom. Have diahrrea for now which can present problems if I don't immediately heed the pain signals. Good thing I am not working. I did go to the grocery store with hubby on day three and did okay. Mostly rode in the electric wheelchair and gave directions. He did all the lifting. Wish I could do grocery shopping like that all the time. In two or three days need to go pick up my bariatric vitamins and mineral supplements. Things appear to be going well and the only problem has been to get in the full amount of liquids. Really have to stay conscious of how much I am taking in.
Saturday, July 3, 2010
Yeah - Surgery Scheduled
Finally, my surgery has been scheduled. August 11th. Now to keep from gaining any weight. In fact I would really like to lose a few more pounds. All my friends and family who have had the surgery are being very encouraging and cheering me on. Am really getting excited about the fact that I may actually get this weight off and feel better. Or at least be able to do more things.
Wednesday, June 30, 2010
Only One Thing Left
I am down to waiting on the medical clearance from my PCP. Once she has faxed that to the surgeon's office they will schedule the surgery. I already have the insurance company's approval. Almost there. Am so ready to have this surgery and get on with a new life.
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